ReCharge My Diet is a “Better You Series” to improve your health and wellness by changing behaviors and developing new habits. You can lose those extra pounds, feel better and have more energy. Pick your program  to have accountability,  one-hour sessions, to learn about how to change your behavior and relationship with food. Programs include weekly meetings on subjects that include what to eat, overcoming obstacles, SMART goals, ideas for success, meal planning, motivational discussions, and burning calories and more.

This series is available for groups and individuals.

6-week series $600 –  One-hour sessions. Weekly meetings on subjects that include what to eat, portions, mindful eating, overcoming obstacles and changing your relationship with food.

8-week series $720 – One-hour sessions. Weekly meetings on subjects that include what to eat, portions, mindful eating, overcoming obstacles, SMART goals, ideas for success, your relationship with food meal planning.

12-week series $1020 – Program to change your behavior and habits – one-hour sessions with email check in and follow up. Weekly meetings on subjects that include what to eat, portions, mindful eating, overcoming obstacles, SMART goals, ideas for success, your relationship with food, Macros, moving your body, burning calories, rewards and more.

Contact Robin to see how you can ReCharge your Diet.

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