Individualized programs focusing on specific needs. Providing motivation and guidance to achieve fitness goals. Each program includes half -
Introduction of 5-
Package of 10 -
Package of 10 -
Ask about our Group Training Classes
It is our pleasure to recommend Robin Griffiths as a fitness instructor/personal trainer. We have worked with many fitness professionals over the years, and Robin's combination of personality and performance stand out above the crowd. While average trainers are able to deliver a decent workout session, Robin separates herself from the pack for three reasons : motivation, diversity, and flexibility in group settings.
Robin's brand of motivation is a fun but firm challenge. Not everyone responds to a drill sergeant, and Robin's approach is "if it is not enjoyable, you won't come back". This style of training delivers long-
Nothing is more draining than the same work-
Classes can be tough, given the varying levels of fitness. Robin leads the "group", while recognizing the individuals in it. This is not a strength that most fitness professionals possess. -
“Thank you Robin for continuing to encourage me and making exercise fun.” -
“Robin is making an amazing difference in my life! Thank you!” -
"I love working out with Robin! She's always so positive/inspiring. One day we met and I just wasn't feeling it that day, but her energy is contagious and she always gets me recharged." -
Behavioral Change Coaching
No Commitment One Time Session
If you are thinking about a new direction and want to explore some thoughts or need someone to bounce ideas for an objective opinion then this is the plan for you. This one time one-
3 month package -
This is for the person that wants to make change and needs to be accountable to stay on track. We will focus on the changes you want to achieve and the sabotaging habits you want to eliminate from your life. This plan has 2 one-
Working on You Coaching
6 month package -
This package is for the person wanting to create new direction life and desires to remove the things that are no longer serving their needs. This six-
Robin works with people that are on a journey for change. Her work includes helping individuals though life’s transitions for self-
Classes available include Aqua Fit, Chair Yoga, Stretch and Tone, Meditation, Motion Chi, Chair Dance, Into to workout equipment, Bootcamp, HIIT, Cardio and Low Impact Core.
Custom group or individual programs are available. Contact Robin to discuss your specific need and goals.