Behavioral Change Specialist
* Personal Trainer * Author * Speaker
* Helping People On A Journey For Change
A Better You
A Better You is a health and wellness program to change behaviors, develop new habits, lose those extra pounds, feel better and have more energy.
This 12 week program will have weekly meetings on subjects including:
Weekly meetings will have a weigh-in, motivational discussions, ideas for success, and accountability.
This series is available for groups and individuals. Contact us for more information.